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Hatha Flow (7:00 AM TO 8:10 AM IST)
The 7:00 am to 8:10 am ist classes are conducted by Danita. These classes are intermediate. You will work on intermediate standing asanas, preparation for arm balancing, headstand and headstand variations as a part of inversions. Sequences include backends, hip strengthening and opening where we work on overall strength and flexibility. Helpful for those who need to work on core strengthening and balancing. If you are looking to start your day with a positive boost we highly recommend these classes.
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NOTE: This batch is suitable for regular practitioners.
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